Consider This A Welcome!

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We’re looking forward to keeping this blog updated at least weekly, with workout suggestions, diet and nutrition info, and just basic check ins about what’s going on in our world.

Thanks to ALL of you that have supported us throughout this transition, your business, friendship and commitment to your health goals are an inspiration.

Healthy tip of the day: it may seem obvious, but STAY HYDRATED! With the sky-high temperatures it’s more important than ever to keep that water bottle handy. A full grown adult needs 8-11 glasses a day according to the CDC. And yes, caffeinated beverages DO count towards that, but don’t forget they may have a few more calories than good old fashioned water!


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