Personal Training
We track each client’s progress electronically, and provide monthly check-in’s and work-out file sharing so you have access to your progress and workouts at home or on the road.
We track each client’s progress electronically, and provide monthly check-in’s and work-out file sharing so you have access to your progress and workouts at home or on the road.
We assess each client’s needs and create time-specific, individually focused plans that utilize a variety of training techniques.
- High intensity interval training (HIIT)
- Functional strength and conditioning
- Balance and core training
- Athlete/sport-specific performance
- Hypertrophy training
- Progressive exercise programming
- Weight loss and meal plans
- Nutrition education
- Grocery store education and visits