Personal Training

We track each client’s progress electronically, and provide monthly check-in’s and work-out file sharing so you have access to your progress and workouts at home or on the road.

We assess each client’s needs and create time-specific, individually focused plans that utilize a variety of training techniques.

• High intensity interval training (HIIT)
• Functional strength and conditioning
• Balance and core training
• Athlete/sport-specific performance
• Hypertrophy training
• Progressive exercise programming
• Weight loss and meal plans
• Nutrition education
• Grocery store education and visits