Services

Personal Training

We track each client’s progress electronically, and provide monthly check-in’s and work-out file sharing so you have access to your progress and workouts at home or on the road.

We assess each client’s needs and create time-specific, individually focused plans that utilize a variety of training techniques.
  • High intensity interval training (HIIT)
  • Functional strength and conditioning
  • Balance and core training
  • Athlete/sport-specific performance
  • Hypertrophy training
  • Progressive exercise programming
  • Weight loss and meal plans
  • Nutrition education
  • Grocery store education and visits